FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO PROTEIN INTAKE

Building muscle takes more than just hitting the gym. To truly maximize/optimize/amplify your results, you need to fuel your body with the right nutrients, and protein is king. As a dietitian specializing in athletic performance, I often get asked about the ideal protein intake for muscle growth. The answer isn't one-size-fits-all, as it depends on

Eating healthy doesn't have to be complicated. It's all about making informed choices and finding appealing ways to satisfy your cravings. Start by incorporating more fruits and vegetables into your plate. Aim for a variety of colors to ensure you're getting a broad spectrum of nutrients. Opt whole grains over refined options for sustained vitalit